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No Couch Required
The podcast version of your most validating group chat--if it were run by two therapists with zero bullshit, big hearts, and a knack for turning emotional chaos into conversation.
Disclaimer: This podcast is hosted by licensed therapists; however, the content shared here is for informational and educational purposes only. It should not be considered a substitute for professional mental health care, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship.
If you are experiencing emotional distress, mental health challenges, or are in crisis, we encourage you to seek support from a qualified mental health professional in your area.
If you are located in the United States and are in crisis, you can dial or text 988 for the Suicide & Crisis Lifeline, or call 911 in case of emergency. If you are outside the U.S., please call your local emergency number or crisis hotline.
Any views or opinions expressed by the hosts or guests are their own and do not represent the views of their employers, affiliated organizations, or licensing boards.
No Couch Required
Episode 3: The Power of Emotionally Focused Therapy
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In this episode, we get into Emotionally Focused Therapy (EFT), exploring its foundations in attachment theory and its application in couples therapy. The discussion covers the three phases of EFT, the importance of emotional safety, and how EFT differs from other therapeutic approaches like Gottman therapy. We also emphasize the significance of understanding emotional processes and creating corrective emotional experiences for partners.
If something in this episode resonated, you might consider:
- Pausing to notice what stood out in your body or emotions
- Sharing this episode with someone who might benefit
- Following No Couch Required so you don’t miss future conversations
Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.
